Nutrition & Weight Loss

Are you ready to optimize your health and lose the excess weight, once and for all? We can help.

Nutritional Counseling

At Integrity Spine & Wellness, we believe that a healthy diet can support all of your wellness goals.

At Integrity Spine & Wellness, we have seen exceptional results when patients choose to alter their diet in addition to making other therapeutic life changes. In addition to the science that shows the ways in which a healthful diet can positively impact health and longevity, patients often report feeling more energetic, more youthful, and more clear-headed when they adjust their diet even nominally to include less sugar and more unprocessed, whole foods.

If you’d like to enjoy the benefits of a whole food lifestyle—even if it’s small changes that don’t radically adjust your entire diet—Integrity Spine & Wellness can help.

During your appointment, we will discuss your health goals and create a personalized plan that is intended to help you and your family experience total wellness. In subsequent visits, we will monitor your progress and provide total support in helping creatively overcome any challenges you may experience.

Irrespective of whether you’re a long-time health food advocate, or would like to begin the journey of health for the first time, Integrity Spine & Wellness is standing by to help make your experience as simple, effective, and enjoyable as possible.

Weight Loss

Did you know: being just 10 pounds overweight can add an additional 30-40 pounds of pressure on your knees?

While it’s well-understood that additional weight can place extra strain on your body and your joints, the healthiest approach to shedding additional weight is nowhere near as well-known.

Most people will attempt a series of crash-diets, make progress over days, months, or even years, and then regain all the weight as soon as they transition off of their diet.

Others simply have difficulty sticking to a diet at all—they find it too limiting and restricting, or unrealistic for real life. Within a matter of hours or days, thousands of people transition off of their diets every day, making the mental promise that they will return to them at a later date, only to repeat the cycle.

At Integrity Spine & Wellness, we believe in a comprehensive, holistic approach to weight-loss. Just as our wellness care embraces full-body chiropractic and understanding all lifestyle factors involved in your symptoms and wellness condition, we also believe that weight loss should be completely tailored to the individual and your personal lifestyle.

We don’t believe in crash diets or temporary changes, and we have helped countless people release the “temporary diet” mentality and gain momentum and success through the positive changes they experience with chiropractic care.

If weight loss is one of your goals, we will provide as much support as possible, including recommending nutritional supplements, lifestyle adjustments, and special chiropractic treatment intended to maximize your results.

At Integrity Spine & Wellness, we believe that lifestyle changes should be natural and sustainable. If you believe the same thing, book your appointment today to begin your whole-body wellness journey.